INSIDE.XLSX · TAB BY TAB

What’s inside, tab by tab

Three tabs, each one doing exactly one job — so nothing feels overwhelming and everything just works together.

02 · YOUR DAILY COMMAND CENTER

Monthly Tabs (Jan–Dec)

Log your activity, active minutes, and steps each day, plus your calorie intake and calories burned — the tracker turns green when you’re on track and red when you’re over. Weigh in as often as works for you, and track your sleep by entering when you go to bed and wake up. A milestone bar and full dashboard visualize everything automatically.

03 · YOUR YEARLY OVERVIEW

Annual Dashboard Tab

Your entire fitness journey, summarized automatically — no editing required. See your weight and activity trends by month, progress toward your goal weight, annual milestones with the dates you hit them, and your “Top Tier Months” for weight loss, sleep, and activity.